Riding the Wave of Emotions

You might feel it in a long, deep hip opener like Pigeon pose or in an energizing backbend like Upward-Facing Bow or in a soothing Child’s pose; unexpected emotions start to percolate to the surface as you open up blocked energy in your body. Sometimes the feelings flow through you…

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NFL Players Build Flexibility and Focus on the Field

When you think of yoga, 300-pound linebackers balancing in dancer’s pose is probably not the first image that comes to mind. But today you will find a number of NFL football players, along with many other pro athletes, rolling out their yoga mats with the goal of increasing their flexibility,…

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As Stereotypes Fall, More Men Are Falling for Yoga

When Mike Lee first started training as a professional fighter, he had no interest in doing yoga. In a sport like boxing – known for its brute force, speed and explosive power – yoga didn’t seem to fit. “I never thought that yoga would be a part of my training.…

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Why Meditating Can Change Your Life Forever

Now that 2016 is in full swing, many people are adding meditation to their New Year’s resolutions. The reasons for meditating are as varied as the people who do it – CEOs looking to boost productivity and get an edge on the competition, athletes trying to improve their game, patients…

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