Dehydration

As summer temperatures soar, so does your risk of dehydration. Thirst is often your body’s first cue that you’re low on water. “You’re already dehydrated by the time you’re thirsty, at least mildly, if not more,” says Matthew Ganio, Ph.D., director of the Human Performance Lab at the University of…

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Chia Seeds

Cha Cha Cha Chia You may recognize them from the Chia Pet plant novelties of the ‘70s, but today chia seeds have developed a new reputation as a superfood. Packed inside the little chia seed is a nutritional powerhouse of omega-3 fatty acids, antioxidants, fiber and protein. The use of…

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Water Live Well

H20 Drinking tap water costs less than a penny per glass. Yet, in 2012, Americans spent $11.8 billion on bottled water — nearly 2,000 times the cost of tap water, according to the Beverage Marketing Corporation. Many consumers choose bottled water over tap because it’s more convenient or they prefer…

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Yellow Super Fruit

Lemons do more than add flavor to food and drinks or a fresh scent to your cleaning products. They provide powerful antioxidants that can help you build a stronger immune system and fight off diseases. Lemons are rich in Vitamin C, citric acid, folate, potassium and fiber. For centuries, they…

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