Yellow Super Fruit

Lemons do more than add flavor to food and drinks or a fresh scent to your cleaning products. They provide powerful antioxidants that can help you build a stronger immune system and fight off diseases. Lemons are rich in Vitamin C, citric acid, folate, potassium and fiber. For centuries, they…

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The Secret to Long-Term Weight Loss

If you’re looking for the maximum calorie burn, high-intensity aerobics is the go-to fitness activity. A vigorous one-hour swim will burn around 700 calories for the average 160-pound person. And going on an hour-long fast-paced run can burn a whopping 850 calories or more. Compare that with a typical Hatha…

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