Destress Toolbox – How to Power Down and Relax

Digital Downtime Helps Kids and Parents Destress The constant vibrating and ringing of your smartphone may be stressing you out, according to research presented at this year’s British Psychological Society meeting in Chester, England. The study showed a relationship between people’s stress levels and the number of times they check…

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Living with Anorexia

When Jordan moved from the ski town of Telluride, Colo., to Phoenix, Ariz., she noticed everyone was decked out in skimpy shorts and tops, showing a lot of skin. “The actual climate change didn’t bother me as much as seeing all these skinny girls in tight tank tops and swimsuits,…

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Drugs Destroy High Schooler’s Life

Erinn Pushor remembers the beginning of 2007 as one of the most exciting times of her life. She began dating Danny Pasenella, a boy she had befriended and had a crush on since eighth grade. Their relationship began their sophomore year in high school. “He was the most charismatic, wonderful…

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The Truth about Suicide

Each day an average of 12 young people commit suicide in the United States, leaving behind devastated family and friends. Most youth show clear signs of their intention to attempt suicide, but too often those signs go unnoticed, or loved ones don’t know how to respond. “It’s easy to miss…

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The Underreported Dangers of Marijuana

Michael Parker* asked his doctor to prescribe medical marijuana for his back pain. At first, he smoked only a couple times a week and sold the extra to friends. With each passing month, his drug use escalated and soon he was smoking several times a day. The 19-year-old eventually dropped…

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