How to Overcome Disabilities through Yoga

The first time I saw Shawn Sullivan roll up in a wheelchair to a power yoga class, I figured he must have misread the schedule. I had just laid out my mat and was ready to take a challenging hot vinyasa class loaded with pushups, complicated arm balances and inversions.…

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The Secret to Long-Term Weight Loss

If you’re looking for the maximum calorie burn, high-intensity aerobics is the go-to fitness activity. A vigorous one-hour swim will burn around 700 calories for the average 160-pound person. And going on an hour-long fast-paced run can burn a whopping 850 calories or more. Compare that with a typical Hatha…

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6 Steps to Sleeping Soundly

Sleep deprived people not only walk around feeling groggy, but they also put themselves at a higher risk of chronic diseases, obesity and accidents. Here are a few simple ways you can get the sleep you need to rejuvenate and heal your body and mind: 1) Make sleep a priority.…

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