"The greatest wealth is health." - Virgil
As an ACE- certified group fitness instructor and yoga teacher, I don't just write about health and fitness - I live and breathe it every day. I love getting people off the couch and helping them sweat and stretch their way to good health. Browse my website for the latest in health and fitness news and parenting tips, or join me in one of my weekly classes.
How to Overcome Disabilities through Yoga
6 Steps to Sleeping Soundly
Secrets to Losing Weight
Published Magazine Stories:
If you’re looking for the maximum calorie burn, high-intensity aerobics is the go-to fitness activity. A vigorous one-hour swim will burn around 700 calories for the average 160-pound person. And going on an hour-long fast-paced run can burn a whopping 850 calories or more. Compare that with a typical Hatha…
One of my students walked up to me after class looking like she had just had a good cry. “I don’t know what happened. I came to class feeling really stressed, and while I was in that deep hip opener, the tears started flowing, like someone turned on a faucet.”…