Paralyzed But Unstoppable
On an early October morning, my husband and I awoke to devastating news about our dear friend Charlie.
Category: Angela’s Blog
7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and clicking, and before you know it, minutes turn into hours. Here are a few ways to find calmness during stressful…
How to Avoid Those Embarrassing Moments on Your Yoga Mat
I’m lucky I survived my last yoga class. The burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing the back of my head. Thankfully, neither of us were seriously injured, and the guy left with nothing more than a bruised…
The Hidden Risks of Multitasking
Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I try to juggle several tasks at once – like answering texts, email and phone calls while working on a writing…
Letting Go – Unexpected Sounds and Sensations in Yoga
One of my students walked up to me after class looking like she had just had a good cry. “I don’t know what happened. I came to class feeling really stressed, and while I was in that deep hip opener, the tears started flowing, like someone turned on a faucet.”…
7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and clicking, and before you know it, minutes turn into hours. Here are a few ways to find calmness during stressful…
How to Avoid Those Embarrassing Moments on Your Yoga Mat
I’m lucky I survived my last yoga class. The burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing the back of my head. Thankfully, neither of us were seriously injured, and the guy left with nothing more than a bruised…
The Hidden Risks of Multitasking
Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I try to juggle several tasks at once – like answering texts, email and phone calls while working on a writing…
Letting Go – Unexpected Sounds and Sensations in Yoga
One of my students walked up to me after class looking like she had just had a good cry. “I don’t know what happened. I came to class feeling really stressed, and while I was in that deep hip opener, the tears started flowing, like someone turned on a faucet.”…