Social Media Stokes Coronavirus Fears

Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially during this current health crisis. But it can also stir up negativity, spread misinformation and heighten worries.   About 3.8…

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Tearing Down the Obstacles to Meditation

You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple — we’re too busy and distracted to just sit and breathe. “We live in the 21st century where the fast-paced world…

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Does Green Tea Cut Your Risk of Cancer?

For centuries, people have been drinking green tea for medicinal purposes—from improving brain function and digestion to losing weight and preventing cancer. Green tea is loaded with powerful antioxidants called polyphenols. These antioxidants reduce free radicals in the body, which contribute to aging and a wide range of diseases. A…

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Are Your Sleep Habits Making You Sick?

Many people focus on eating right, exercising regularly and getting annual checkups; yet they ignore the single biggest factor in achieving all-around good health—getting enough sleep. Fifty to 70 million people struggle with a sleeping disorder, and one out of every three adults gets less than the recommended seven hours…

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