With a wide array of diets on the market, it can be tough to weed out all the fad diets and find a nutritionally well-balanced diet that is rooted in sound science and also simple to follow over the long haul. “It’s easy to be overwhelmed, but don’t get sucked…
You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple — we’re too busy and distracted to just sit and breathe. “We live in the 21st century where the fast-paced world…
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and clicking, and before you know it, minutes turn into hours. Here are a few ways to find calmness during stressful…
Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially during this current health crisis. But it can also stir up negativity, spread misinformation and heighten worries. About 3.8…
For centuries, people have been drinking green tea for medicinal purposes—from improving brain function and digestion to losing weight and preventing cancer. Green tea is loaded with powerful antioxidants called polyphenols. These antioxidants reduce free radicals in the body, which contribute to aging and a wide range of diseases. A…