I’m lucky I survived my last yoga class. The burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing the back of my head. Thankfully, neither of us were seriously injured, and the guy left with nothing more than a bruised…
Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I try to juggle several tasks at once – like answering texts, email and phone calls while working on a writing…
One of my students walked up to me after class looking like she had just had a good cry. “I don’t know what happened. I came to class feeling really stressed, and while I was in that deep hip opener, the tears started flowing, like someone turned on a faucet.”…
If you’re looking for the maximum calorie burn, high-intensity aerobics is the go-to fitness activity. A vigorous one-hour swim will burn around 700 calories for the average 160-pound person. And going on an hour-long fast-paced run can burn a whopping 850 calories or more. Compare that with a typical Hatha…