Vegetables are one of the healthiest foods on the planet, yet only 9 percent of adults eat the recommended amount, according to a recent Centers for Disease Control and Prevention study. That means Americans are missing out on many essential vitamins, minerals and fiber that are vital to our long-term…
Eating too much sugar not only adds inches to your waistline, but also fuels inflammation, which is a major cause of many chronic diseases. Sugar comes in a number of different forms – including refined sugar (sucrose), naturally occurring fructose found in fresh fruit, and man-made high-fructose corn syrup, or HFCS, used…
As we age, we all have times when we struggle to find a word or forget where we parked our car. These “senior moments” are considered a normal part of aging. But if you’re noticing a marked increase in your forgetfulness or difficulty solving familiar tasks on a consistent basis, it could…
For decades, we’ve been told big fat lies: if you want to lose weight, don’t eat fat. But the latest research shows the opposite may be true. Adding healthy fats to your diet may help prevent overeating, promote better brain function and improve your overall health. “A big misconception is…
Nothing ruins a vacation faster than the misery of motion sickness. But following a few travel tips and packing the proper medication can make for a more enjoyable trip. Although the exact cause of motion sickness is unknown, many experts believe it occurs when the brain receives conflicting sensory messages.…