My passion in life is helping people bring more strength and balance to their bodies and minds, so they can live a healthier, more fulfilling and joyful life. Here you will find tips on how to improve every aspect of your life through healthy eating, exercise and yoga.
As an ACE-certified group fitness instructor and yoga teacher, I don't just write about health and fitness - I live and breathe it every day. I love getting people off the couch and helping them sweat and stretch their way to good health. Browse my website for the latest in health and fitness news and parenting tips, or join me in one of my weekly classes.
Angela's Blog Posts
The Secret to Long-Term Weight Loss
6 Ways to Clear Out the Clutter
The Hidden Risks of Multitasking
Letting Go – Unexpected Sounds and Sensations in Yoga
Why Yin Yoga Is a Must for Type A Yogis
How to Avoid Those Embarrassing Moments on Your Yoga Mat
ANGELA'S PUBLISHED STORIES
Choosing Water Over Soda Boosts Health and Energy
Drinking tap water costs less than a penny per glass. Yet, in 2012, Americans spent $11.8 billion on bottled water — nearly 2,000 times the cost of tap water, according to the Beverage Marketing Corporation. Many consumers choose bottled water over tap because it’s more convenient or they prefer the…
Weight Work: Why Everyone Should Strength Train
Strength training isn’t just for body builders or competitive athletes looking to bulk up. People of all ages and abilities can improve their overall health by integrating weightlifting into their weekly workouts. Resistance-based exercises can be performed using free weights, kettle bells, tubing, weight machines, or even your own body…
Lemons Add Vitamins and Flavor
How to Avoid Those Embarrassing Moments on Your Yoga Mat
The Hidden Risks of Multitasking
Why Yin Yoga Is a Must for Type A Yogis
People are naturally drawn toward what they like and enjoy, so it’s no surprise that high-energy, hard-driving yogis tend to do strenuous, faster-paced Ashtanga-style yoga classes – often in a heated room, so they can warm up quicker, sweat more and get their heart pumping faster. By applying the ancient…
Letting Go – Unexpected Sounds and Sensations in Yoga
6 Ways to Clear Out the Clutter
How to Overcome Disabilities through Yoga
The Secret to Long-Term Weight Loss
If you’re looking for the maximum calorie burn, high-intensity aerobics is the go-to fitness activity. A vigorous one-hour swim will burn around 700 calories for the average 160-pound person. And going on an hour-long fast-paced run can burn a whopping 850 calories or more. Compare that with a typical Hatha…