Lemons do more than add flavor to food and drinks or a fresh scent to your cleaning products. They provide powerful antioxidants that can help you build a stronger immune system and fight off diseases. Lemons are rich in Vitamin C, citric acid, folate, potassium and fiber. For centuries, they…
I’m lucky I survived my last yoga class. The burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing the back of my head. Thankfully, neither of us were seriously injured, and the guy left with nothing more than a bruised…
Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I try to juggle several tasks at once – like answering texts, email and phone calls while working on a writing…
One of my students walked up to me after class looking like she had just had a good cry. “I don’t know what happened. I came to class feeling really stressed, and while I was in that deep hip opener, the tears started flowing, like someone turned on a faucet.”…
It feels so good to get rid of stuff you no longer need – to clean out cluttered closets and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or to vacuum up all the dust bunnies hiding under your furniture. This yogic principle of cleanliness or…