Which Veggies Pack the Healthiest Punch?
![](https://angelaambrose.com/wp-content/uploads/2018/04/IMG_8732-250x150.jpg)
Vegetables are one of the healthiest foods on the planet, yet only 9 percent of adults eat the recommended amount, according to a recent Centers for Disease Control and Prevention study. That means Americans are missing out on many essential vitamins, minerals and fiber that are vital to our long-term…