The Vampire Facial and Facelift may conjure up images of blood-thirsty monsters, but these cosmetic procedures aren’t as scary as they sound, that is unless you have a fear of blood and needles. The key ingredient in both the Vampire Facial and Facelift is your own blood. Two teaspoons of…
Unlocking Your Purpose When I asked my friend Laura what her life purpose was, the single mom and full-time accountant chuckled and said, “I’m just trying to survive and get through the week. I don’t have time to think about that.” For many of us, the idea of finding our…
Sage Rountree is a pioneer in yoga for athletes, an endurance sports coach, and author of six books, including The Athlete’s Guide to Yoga, Racing Wisely, and Everyday Yoga. Co-owner of the three-studio Carolina Yoga Company and director of its teacher trainings, Sage also teaches nationwide and online at YogaVibes and…
Although yoga has exploded in popularity, a lot of men are still wary of walking into a yoga class. They worry about competing with super-flexible women who contort their bodies as if auditioning for a circus act or having to chant in a strange foreign language. “I’ve heard so many…
You might feel it in a long, deep hip opener like Pigeon pose or in an energizing backbend like Upward-Facing Bow or in a soothing Child’s pose; unexpected emotions start to percolate to the surface as you open up blocked energy in your body. Sometimes the feelings flow through you…