Integrating more movement into your day can help you reap big health benefits. Grace DeSimone, national director of group fitness for Plus One Health Management, offers the following tips:

  • Set a timer or an electronic calendar to remind you to get up every hour and move around.
  • Whenever you talk on the phone or have a teleconference, walk around your office or home.
  • Instead of e-mailing or phoning co-workers, walk over to their desks.
  • Sit on an exercise ball instead of a chair, so you can activate your core and leg muscles and maintain better posture.
  • Consider buying a standing workstation that allows you to adjust the height of the desk for sitting or standing, or invest in a treadmill desk.

“Every little bit of movement counts,” says DeSimone. “Take small steps to achieve big results.”

Published in Prime Living

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